Powerbuilding Training Program

POWERBUILDING

Training Style for Strength and Size

Have you heard of Powerbuilding Training Style? I know that all of you know for Bodybuilding and probably also for Powerlifting Training but what about Powerbuilding? It is one of the latest words related to training style and as you can guess by reading a word, Powerbuilding is a blend of two training styles - Bodybuilding & Powerlifting.

What is the target for Bodybuilders - SIZE AND AESTHETIC. For Powerlifters target is - STRENGTH. So, Powerbuilding training style is for those for want more strength and want to look big and have aesthetic physique. Powerbuilders are beasts, strong and big guys with a respected aesthetic look. 

Powerbuilding workout is consisted of, as you can guess by now, mix of Bodybuilding and Powerlifting workout routines. This training program is great for those who want to gain muscle mass fast and get more stronger.

POWERBUILDING TRAINING ROUTINE TO BECOME BIGGER AND STRONGER:

1 Day - Back and Biceps

Deadlift, 3-6 reps, 6 sets

Bent Over Row, 8-12 reps, 4 sets

Pulldown on Lat Machine, 10-12 reps, 3 sets

Cable Row, 12 reps, 2 sets

Hammer Curls, 12 reps, 2 sets

 

2 Day - Chest, Shoulders and Triceps

Bench Press, 3 - 6 reps, 5 sets

Incline Dumbbell Press, 8 - 12 reps, 3 sets

Pec Deck, 12 reps, 2 sets

Military Press, 8 - 12 reps, 3 sets

Lateral Raises, 12 reps, 2 sets

Skull Crushers, 12 reps, 3 sets

Dips, 12 reps, 2 sets

3 Day - Legs and Calves

Squats, 3 - 6 reps, 6 sets

Leg Press, 12 reps, 3 sets

Hack Squat, 12 reps, 3 sets

Leg Curls, 15 reps, 2 sets

Leg Extensions, 15 reps, 2 sets

Lunges, 20 reps, 2 sets

And that is it, 3 training days for a week with at least one rest day between them. This workout program is very similar to standard bodybuilding workout programs for hypertrophy with some differences. You start your workout with main compound exercises for that muscle groups you are training, like Bench Press for Chest, Shoulders and Triceps, and you perform it with a low number of reps and higher number of sets than it is usual in Bodybuilding workout programs.