Homemade Mass Gainers - Gain Muscle Mass Fast

There is no need for spending a lot of money for those mass gainers in supplements stores. They are full of simple carbs and there is a healthier and cheaper solution - HOMEMADE MASS GAINERS.

For skinny guys and hard-gainers, it is very hard to gain a pound of weight or muscle mass, and Homemade  Mass Gainers are a great choice for addition in their meal plan. 


How to Gain Muscle Mass Fast - Tips for Beginners and Skinny People



They can be consumed 1 - 3 times a day, they contain a lot of healthy calories and counting meals is easier with shakes. 



Let's say that you can eat three big meals that consist of proteins, carbs, and fats and consume 3 homemade shakes that are alternative of big meals and you have 6 high-calorie meals and you don't need to eat food whole day. Drinking shakes is easier, not expensive and you can choose a different flavor every day, for example, Homemade Shake with extract of vanilla, chocolate or hazelnut. 



Muscle-Building Calories Calculation:

Let's split nutrients into six meals, three meals that consist of food and three shake meals. If your every meal contain about 40 grams of protein you will consume 6 x 30 = 180 grams of protein and that is enough protein for one day. Add about 80 grams of carbs and you will have 6 x 70 = 420 grams of carbohydrates for a day, that is also enough. Together it makes about 2400 calories because 1 gram of protein has 4 calories and 1 gram of carbs also 4 calories (180 grams of proteins = 720 calories + 420 grams of carbohydrates = 1680 calories and the result is 2400 calories). Then you should add some good fats to make that calories number higher. Add about 120 grams of fats which consist of 960 calories and you have about 3500 healthy calories every day. That is a pretty big number of calories and it is enough for many skinny guys to build muscle mass.



It is much easier to get that number of calories by consuming homemade gainers. You can consume two shakes with about 1000 calories each and then you need only 1500 calories to support muscle growth. Much easier, isn't it? I guess that you will agree on that.



I recommend these ingredients for your homemade mass gainers:

Protein sources: Whey Protein, Eggs, Milk

Carbohydrate sources: Oats, Banana, Fruits

Fats sources: Peanut Butter, Olive Oil, Cocoa




Check out this recipe for homemade mass gainer:

• 1 Scoop of Whey Protein
• 1/2 Cup of Oats
• 1/2 Cup of Low-Fat Milk
• 1 Raw Egg
• 1 Tablespoon of Peanut Butter

But these shakes should be only a part of your muscle-building diet plan. You need to consume macronutrients from food. Check out an article about what foods are the best for building muscle mass:

Best Healthy Foods to Gain Muscle Mass