The Muscle Mass Guide

One of the most important things for a great V-taper is big shoulders and the main mistake that lifters make is doing the same workout over and over and many of them are neglecting one or two shoulders heads. You need to focus on all three heads, front, medial and rear shoulders because if one head of the muscle is lagging you won't build proportional good-looking shoulders. The best way to force your shoulders to grow is to mix your workouts from time to time. Don't let your muscles to adapt to the same exercises and weights over and over. Make some changes from time to time, shock your muscles.  How to get bigger shoulders: 1. A lot of heavy shoulder presses using a barbell or dumbbells (80 - 85% of 1 RM) in the first place. Don't forget to lift with a good form. 2. Do more side laterals - it is a great exercise for building up your shoulder muscles.  3. Perform upright rows with a wide grip which allows you to work the ...

If you want to build big shoulders fast then you came to the right place. I will show you two mass-building shoulder workouts that will help you to get those 3D boulder shoulders that you always wanted. This time, I have chosen two workouts for building big shoulders which you should alternate every other week.  You might also like: How to Build Wider Lats One of the most important things for a great V-taper is big shoulders and the main mistake that lifters make is doing the same workout over and over and many of them are neglecting one or two shoulders heads. You need to focus on all three heads, front, medial and rear shoulders because if one is lagging you won't have proportional good-looking shoulders that pop from all angles.  The least neglected shoulders head is probably the front deltoid because there is no lifter that skips chest day and all chest exercises also hit the front head of shoulders. Training only this he...