Lee Haney is a former American professional bodybuilder and eight-time Mr. Olympia winner. He is sharing the record of Mr. Olympia wins with one of the most famous bodybuilders Ronnie Coleman. He truly dominated bodybuilding in his time and had a physique that has hardly been matched to this day. Lee Haney recommends pairing a push bodyparts with a pull bodyparts which will ease muscle joints stress. For example, you should pair chest with biceps as opposite to classic chest and triceps workout.  In his workouts, he is using a rep range 6 - 10 for building muscle mass and recommend to lifters to always pyramid their sets for more muscle gains. It means to start with lighter weights and increase the weight as your muscles become warmer. LEE HANEY'S WORKOUT ROUTINE: DAY 1 - Chest and Arms: - Barbell Bench Press, 4 sets of 6 - 8 reps - Flat Dumbbell Press, 3 sets of 8 - 10 reps - Incline Dumbbell Press, 3 sets of 8 - 10 reps - Biceps Barbell Curl,...