In this article, I am going to discuss tips for building a big back and best back exercises that are essential for building a powerful and attractive looking back. It is very important that you not only choose the right exercises when performing a back workout for mass but to also perform these exercises with the right form to target the right muscles. Building a strong and big back is the foundation for big gains.  Back is one of the largest muscle groups and having strong and fully developed back will increase your power in all compound exercises such as squat, deadlift, bench press, and barbell row. I guess that you already know the importance of compound exercises for building muscle mass. In addition, the stronger your back muscles are, the more your opposing muscle groups (such as chest) can fully develop. There are four main groups of muscles in your back - erector spinae, latissimus dorsi, rhomboids, and trapezius. You need to make s...

If you are looking for the workout to add size and thickness to your back then you are in the right place. This article is about building the body part that is mostly neglected - back. That is because many lifters are interested only in muscles that they can see in the mirror like chest and arms, but they are not aware that they are making a big mistake. Training upper back muscles including rear shoulders is very important for either proportional and good looking physique and also to have stronger and healthier muscle joints. Focusing only on your front muscles like chest and front deltoids can make your posture look bad and you can also end up with an injury. Also, a strong athlete physique demands developed back muscles same as chest and arms. Now, check out these photos and think about it. Do you find having big and thick lats attractive? I am sure you do. I don't judge anybody, I also neglected my back muscles at the beginnin...