The Muscle Mass Guide

If you are looking for the workout to add size and thickness to your back then you are in the right place. This article is about building the body part that is mostly neglected - back. That is because many lifters are interested only in muscles that they can see in the mirror like chest and arms, but they are not aware that they are making a big mistake. Training upper back muscles including rear shoulders is very important for either proportional and good looking physique and also to have stronger and healthier muscle joints. Focusing only on your front muscles like chest and front deltoids can make your posture look bad and you can also end up with an injury. Also, a strong athlete physique demands developed back muscles same as chest and arms. Now, check out these photos and think about it. Do you find having big and thick lats attractive? I am sure you do. I don't judge anybody, I also neglected my back muscles at the beginnin...

WORKOUT FOR BIGGER LATS Having a mile wide lats is one very hard target for all weight lifters, it is probably one of the most important and biggest muscles next to legs and chest. One very big mistake of many lifters is that they don't focus a lot on their back muscles and just trying to build bigger chest and arms and the reason for that is that they can't see back muscles in the mirror and they don't consider having a big back as a very important thing. That is wrong, having a big back is very important and very important among bodybuilders. Also, it is very important to build all muscles equally and have a proportional physique.  To build bigger back you have to build biggest back muscle - LATS (latissimus dorsi). Building bigger lats you will get wider and your overall physique would look more massive.  EXERCISES TO BUILD BIGGER LATS: PULL UPS - Bodyweight exercise for building bigger lats. You can't underrate Pul...