The Muscle Mass Guide

WORKOUT FOR BIGGER LATS Having a mile wide lats is one very hard target for all weight lifters, it is probably one of the most important and biggest muscles next to legs and chest. One very big mistake of many lifters is that they don't focus a lot on their back muscles and just trying to build bigger chest and arms and the reason for that is that they can't see back muscles in the mirror and they don't consider having a big back as a very important thing. That is wrong, having a big back is very important and very important among bodybuilders. Also, it is very important to build all muscles equally and have a proportional physique.  To build bigger back you have to build biggest back muscle - LATS (latissimus dorsi). Building bigger lats you will get wider and your overall physique would look more massive.  EXERCISES TO BUILD BIGGER LATS: PULL UPS - Bodyweight exercise for building bigger lats. You can't underrate Pul...

Exercises for Wide and Strong Upper Back       You know that lats are one of the biggest muscle on our body and gaining size in lats you can gain a popular V-shape of your body and you will look very bigger. Having a strong chest and arms is great, but if you want to have balanced muscles and great posture you must do Exercises for Upper Back (Lats, Traps, Rear Shoulders). Having wide back is something that many people will notice on you if they see you on the beach or in the gym, they will not just notice muscles that you see in the mirror. Wide and Strong Back is something that many guys will respect you for. To build your upper back you have to train Traps, Lats and Rhomboid muscles, not just Lats. Best exercises for training upper back are compound exercises like Rows where you can engage all those three muscles. There are a lot of pulling exercises that you can do for wide backs, let's start from best exercises:  1. Pull Ups Y...