The Muscle Mass Guide

                   I guess that  you probably already know that Compound Exercises are best for building Muscle Mass, that is clear. I appreciate them a lot more than Isolation Exercises and in order to Gain Muscle and also Lose Fat, your Workout Program must contain a lot of Compound Workouts. With those exercises, all old school bodybuilders made their body so muscular and strong. Strength is very important too to achieve your muscle building goals so lift heavy and with not so many reps and you will see results. Along with good Hypertrophy Meal Plan and great Hypertrophy Workout Plan you must see results.  1. Bench Press  This is my favorite exercise and I always put it as no. 1 in my pushing workouts and my upper body workouts. With Bench Press, you can become more strong and add muscle to your chest primarily and also for your shoulder...

You will only need these 3 exercises to get big and strong together with proper nutrition and caloric surplus. These 3 Exercises are my personal recommendation and I am writing about my proven methods for muscle gains. Building muscle doesn't have to be complicated like that you can read on many websites and blogs or on YouTube, it is probably more simple that you thought. You need to: Lift heavy weight from 6 - 12 reps with barbell or dumbells Consume all macro-nutrients (proteins, carbs, and fats) and eat a lot Rest yourself to get your muscles to grow while you sleep Is it looking complicated for you? Probably not. In this post, I will focus on 1 rule for muscle growth - training and exercises. To engage your muscles for growing the best workouts are compound exercises and you will have to add more weight as you get bigger and stronger. Add about 5 pounds in every next training if it is possible. You won't add it every time,...

Exercises for Wide and Strong Upper Back       You know that lats are one of the biggest muscle on our body and gaining size in lats you can gain a popular V-shape of your body and you will look very bigger. Having a strong chest and arms is great, but if you want to have balanced muscles and great posture you must do Exercises for Upper Back (Lats, Traps, Rear Shoulders). Having wide back is something that many people will notice on you if they see you on the beach or in the gym, they will not just notice muscles that you see in the mirror. Wide and Strong Back is something that many guys will respect you for. To build your upper back you have to train Traps, Lats and Rhomboid muscles, not just Lats. Best exercises for training upper back are compound exercises like Rows where you can engage all those three muscles. There are a lot of pulling exercises that you can do for wide backs, let's start from best exercises:  1. Pull Ups Y...

BEST EXERCISES TO BUILD MUSCLE                   Yeah, you probably know that I am thinking on Compound Exercises, that must be clear. I appreciate them a lot more than Isolation Exercises and in order to Gain Muscle and also Lose Fat, your Workout Program must contain a lot of Compound Workouts. With those exercises, all old school bodybuilders made their body so muscular and strong. Strength is very important too to achieve your muscle building goals so lift heavy and with not so many reps and you will see results. Along with good Hypertrophy Meal Plan and great Hypertrophy Workout Plan you must see results.  Don't be afraid of hard workouts, just learn how to do any exercises with perfect form and you won't damage any muscle. Lift heavy and add more weight every training session. 1. Bench Press  This is my favorite exercise and I always put it as no. 1 in...