The Muscle Mass Guide

There have been many questions about creatine since long ago. Today, creatine is the most researched and best-selling supplement.  What is Creatine? Creatine is a natural substance that can be found in red meat and fish. Our skeletal muscle contains 95% of creatine while the heart, brain, and tests hold the remaining 5%. Why is Creatine such a popular supplement? Creatine is widely researched and proven that have many benefits for all athletes. Yes, it is a supplement only for athletes who are into intensive training like lifting weights or running. A person that don't do any sport or lifting in the gym can't have any benefit from consuming creatine. What is the best thing about creatine? It delivers results to most of the users very fast.  Out of all workout supplements on the market today, creatine stands out as one of the best ever. But, you need to know - Creatine is not any kind of magical drinks or...

You will only need these 3 exercises to get big and strong together with proper nutrition and caloric surplus. These 3 Exercises are my personal recommendation and I am writing about my proven methods for muscle gains. Building muscle doesn't have to be complicated like that you can read on many websites and blogs or on YouTube, it is probably more simple that you thought. You need to: Lift heavy weight from 6 - 12 reps with barbell or dumbells Consume all macro-nutrients (proteins, carbs, and fats) and eat a lot Rest yourself to get your muscles to grow while you sleep Is it looking complicated for you? Probably not. In this post, I will focus on 1 rule for muscle growth - training and exercises. To engage your muscles for growing the best workouts are compound exercises and you will have to add more weight as you get bigger and stronger. Add about 5 pounds in every next training if it is possible. You won't add it every time,...