The Muscle Mass Guide

When it comes to building strength and size, one should focus on performing compound movements that work more than one muscle at the same time. If you are looking to build more muscle mass you don't need any of those fancy equipment and machines. You can build muscle by only using a barbell loaded with plates, believe me. That means that you don't even have to go to the gym if you want to get bigger and stronger. You can buy barbell and couple of plates and build muscle at your own home.  Some of the best mass-building movements are exercises that are performed with a barbell. Those exercises are always first on every list of best muscle-building exercises. Dumbbells are great, they work, but you can't overload them like a good old barbell. To gain muscle mass you need to get stronger, to get stronger you need to lift heavier. That is the whole thing. But before you even start lifting, make sure that you read all about muscle-building nutrit...

There have been many questions about creatine since long ago. Today, creatine is the most researched and best-selling supplement.  What is Creatine? Creatine is a natural substance that can be found in red meat and fish. Our skeletal muscle contains 95% of creatine while the heart, brain, and tests hold the remaining 5%. Why is Creatine such a popular supplement? Creatine is widely researched and proven that have many benefits for all athletes. Yes, it is a supplement only for athletes who are into intensive training like lifting weights or running. A person that don't do any sport or lifting in the gym can't have any benefit from consuming creatine. What is the best thing about creatine? It delivers results to most of the users very fast.  Out of all workout supplements on the market today, creatine stands out as one of the best ever. But, you need to know - Creatine is not any kind of magical drinks or...

Best Bodybuilding Vloggers on YouTube (Naturals)       Today I want to write about some of the best Bodybuilding Vloggers on YouTube that are natural, and by that I mean that they are "Steroid-Free" athletes. Those guys really helped me out with their videos when I was starting out and I am sure that their videos will be helpful for a lot of you too. It is a very big mistake when beginner in the gym started to copy YouTube Bodybuilders that are enormous and are taking steroids. You all must know that steroid-users have bigger potential to gain muscle for a shorter period that naturals and by that I don't mean that it is good to be on steroids. Totally opposite, it is very bad for your health. These YouTube Vloggers are real natural athletes and they give many tips for begginers in their videos. Check them out and you will see why I chose these guys for this post: 1. AthleanX I just watched his newest YouTube video and I want to share with y...