There have been many questions about creatine since long ago. Today, creatine is the most researched and best-selling supplement.
What is Creatine?
Creatine is a natural substance that can be found in red meat and fish. Our skeletal muscle contains 95% of creatine while the heart, brain, and tests hold the remaining 5%.
Why is Creatine such a popular supplement?
Creatine is widely researched and proven that have many benefits for all athletes. Yes, it is a supplement only for athletes who are into intensive training like lifting weights or running. A person that don't do any sport or lifting in the gym can't have any benefit from consuming creatine.
What is the best thing about creatine? It delivers results to most of the users very fast.
Out of all workout supplements on the market today, creatine stands out as one of the best ever.
But, you need to know - Creatine is not any kind of magical drinks or anabolic steroids. It is totally natural supplement and you'll need to train hard and eat a lot of healthy foods if you want to build muscle or gain strength. Consuming creatine will only enhance your performance and boost muscle growth.
How to Gain Muscle Mass - 5 Principles of Muscle Hypertrophy
When it comes to building a great physique and gaining strength creatine is without any cons, absolutely.
Many studies found that creatine supplements are increasing lean muscle mass when combined with resistance training and a good muscle building diet. It is also one of few supplements that is proven to increase strength.
Benefits of Creatine Supplementation:
- Increases Lean Muscle Mass
- Improves Maximal Strength
- Enhances Muscle Endurance
- Boosts Energy Production
- Fat Loss
Does Creatine help people that want to lose fat?
Of course! Creatine helps you gain lean muscle which indirectly helps burning fat.
Creatine comes in many forms, powder, pills or liquid. Newer versions of creatine give good results, but the most effective creatine is creatine monohydrate. Creatine in powder form is the most usable by the body.
It is not only the most effective version of creatine, it is also the cheapest. You don't need to buy the more expensive form of creatine when you can get the best effect with creatine monohydrate. It is cheap and cheerful.
How and When to take Creatine?
The best time to take creatine is after the workout. You can add it to your post-workout protein shake if you like. You can also consume 3 - 5 grams of creatine before a workout for better performance but you will get most benefits if you drink it after your workout.
I recommend taking creatine with water or fruit juice. Creatine mixed with milk is not so good option because of digestive problems.
You do not need any loading or maintenance phase. Consume 3 to 5 grams of creatine every day and you will gain strength and muscle mass. I recommend a short break from creatine after two months of consuming, but it is not necessary.
Creatine is totally safe for consuming for all athletes except for people that have any kind of kidney problems. Anyway, for healthy individuals creatine won't make any harm.
You can also check out which 5 supplements are best for muscle building:
Top 5 Muscle-Building Supplements
How to Gain Muscle Mass - 5 Principles of Muscle Hypertrophy
When it comes to building a great physique and gaining strength creatine is without any cons, absolutely.
Many studies found that creatine supplements are increasing lean muscle mass when combined with resistance training and a good muscle building diet. It is also one of few supplements that is proven to increase strength.
Benefits of Creatine Supplementation:
- Increases Lean Muscle Mass
- Improves Maximal Strength
- Enhances Muscle Endurance
- Boosts Energy Production
- Fat Loss
Does Creatine help people that want to lose fat?
Of course! Creatine helps you gain lean muscle which indirectly helps burning fat.
BEST CREATINE
Creatine comes in many forms, powder, pills or liquid. Newer versions of creatine give good results, but the most effective creatine is creatine monohydrate. Creatine in powder form is the most usable by the body.
It is not only the most effective version of creatine, it is also the cheapest. You don't need to buy the more expensive form of creatine when you can get the best effect with creatine monohydrate. It is cheap and cheerful.
How and When to take Creatine?
The best time to take creatine is after the workout. You can add it to your post-workout protein shake if you like. You can also consume 3 - 5 grams of creatine before a workout for better performance but you will get most benefits if you drink it after your workout.
I recommend taking creatine with water or fruit juice. Creatine mixed with milk is not so good option because of digestive problems.
You do not need any loading or maintenance phase. Consume 3 to 5 grams of creatine every day and you will gain strength and muscle mass. I recommend a short break from creatine after two months of consuming, but it is not necessary.
Creatine is totally safe for consuming for all athletes except for people that have any kind of kidney problems. Anyway, for healthy individuals creatine won't make any harm.
You can also check out which 5 supplements are best for muscle building:
Top 5 Muscle-Building Supplements
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