Best Exercises for Big Shoulders
Having big and wide shoulders is very respected and loved, but having healthy shoulders is even more important. You must learn to train all shoulder muscles and even rotator cuffs, that is crucial if you want shoulders without injuries.
Bench Press and some other exercises for chest can make a lot of damage to shoulders so take care that you are doing moves with right form and warm up before lifting heavy weight.
Our shoulders have three heads, those are front shoulders or deltoids, rear shoulders, and middle shoulders. You have to work on all of them to build big and strong shoulders.
Best Workout for Shoulders:
Best exercises for shoulders are exercises with barbell and dumbbells, sitting or standing variation. I recommend Military Press, Seated Dumbbell Shoulder Press, Upright Row, Lateral Raise and Rear Lateral Raises.
If you want to gain more muscle mass and build big and strong shoulders you should train with heavy weight and rep range from 8 - 12 and 4 sets. We can now make a Workout Program for Shoulders:
Exercises
|
Reps
|
Sets
|
Military Press
|
8-12
|
4
|
Seated Dumbbell Press
|
8-12
|
4
|
Upright Row
|
10-12
|
4
|
Side Lateral Raises
|
10-12
|
4
|
Bent-Over Lateral Raises
|
10-12
|
4
|
