Flex Wheeler's Arms Workout and Diet
Kenneth "Flex" Wheeler is known for being one of the greatest bodybuilders ever. He is very famous for one of the most aesthetically pleasing physiques even seen on Bodybuilding contest. He won Arnold Classic four times, still, he never succeeded to win Mr. Olympia title. Arnold Schwarzenegger and Ronnie Coleman consider Flex as one of the best bodybuilders ever. Ronnie said that Flex Wheeler was the best bodybuilder he ever competed against. He had it all, muscle mass size, definition and proportion. He was even called "Sultan of Symmetry", but Mr. Olympia judges have always been more impressed with muscle size than with body proportion. In another case, Kenneth Flex Wheeler might have been Mr. Olympia title holder. Flex Wheeler's off-season weight was 265-275 lbs (120-125 kg). Check out his diet plan that he followed 8 weeks before a contest: Meal 1: 12 egg whites Meal 2: Protein Shake Meal 3: 12 ounces of ...