Bodyweight Workout Programs
Bodyweight Workout Programs For Beginners and Intermidiate On my blog I mostly write about workout with weights like Bench Press, Squats, Rows and Curls but for beginners that never been in the gym before I recommend doing some bodyweight training for one to three months before lifting weights. Also, in my every workout routine I include some pull ups, dips, push ups and crunches and many other bodyweight exercises because they are very good for muscle endurance and thickness. For example, Pull Ups/Chin Ups are probably the best exercises for wide lats and big biceps. It is a compound exercise and you are working out more than one muscle group at the time. I am big fan of classic bodybuilders as you probably know. Most of them were naturals and they were real athletes. A lot of their training programs included Body Weight Exercises. Arnold Schwarzenegger started his bodybuilding career with mostly dips and pull ups and he ...