PROTEIN SHAKES FOR MASS GAIN
(Homemade Recipes)
I wrote in my last posts that we may consider consuming supplements for better gains and as one of our meals. Especially good for post-workout meals when we need a lot of protein and fast-digesting carbs to consume to fuel our muscles after hard workout.
It is hard sometimes to get all important nutrients that our body needs. A lot of guys that train have a job or going to school and it is hard to eat 5-6 meals for day. But we all can always prepare a protein shake with some carbs and blend it all and take it with us to drink it when we need a meal.
For guys that struggle to get weight and muscle mass protein shakes combined with carbohydrates and healthy fats are great choice.
But no need for buying weight gainers in supplement stores, they are mostly full of sugars like dextrose and maltodextrin. You can make a weight gain protein shake at comfort of your home. You will only need some groceries.
Consider only buying Protein (Whey is fastest digesting), there is no need for buying mass gainers. You will make one yourself following this recipe:
- 1 Scoop of Whey Protein (Vanilla Flavored)
- 0,3 l of Milk (I love with 3.8% milk fats)
- 30 grams of Almonds
- 2 Whole Eggs
- 50 grams of Oatmeal
- 50 grams of Ground Biscuits
- 1 Medium-Sized Banana
- Add Some Ice Cubes if You Like it Cold
Drink this mass gainer protein shake after you workout and you can also drink it in the morning to fuel your body with protein and carbs as soon as you wake up. I don't recommend drinking it at night because it is very caloric and full of carbs and fats, it is better to drink one scoop of Caseine Protein with some water or no-fat Milk before sleeping to keep your protein high during long sleep.
You can also add something else if you want to consume more calories or you can add more grams of these from my recipe. But in this weight gain shake you can consume a lot of calories after your workout and you will see gain for a short time if you diet plan is made for mass gain and you are every day in caloric surplus.
I will post more Mass Gain Protein Shakes that you can make at home and I would like to see your comments if you try this one out. FEEL FREE TO COMMENT.
