There any many supplements that you can buy to help you to build muscle or burn fat, but some of them are just money wasting. If you are interested in best muscle-building supplements that you should buy to build muscle mass fast keep reading.
If you want to know how to build muscle mass check out the complete guide to build muscle:
Be aware that supplements are just there to help you build muscle faster, the key to building muscle mass is your workout routine and diet plan. Anyway, after hitting a muscle-building plateau supplements can be of great help to build more muscle mass.
When it comes to nutrition, consume all three macronutrients that are important to fuel your muscles and make them grow:
Are supplements really helpful for muscle building?
Supplements exist to help you to consume certain nutrients that are necessary to build muscle. For example, one protein shake will allow you to consume about 30 grams of protein. That is way easier and faster digesting than when eating whole food.
The conclusion is that they do help people to build muscle mass easier and faster.
Check out the list of best muscle-building supplements:
1. Creatine
Probably the most popular supplement of all time. Creatine is widely used to fuel energy in the muscles especially for high-intensity training like lifting weights and sprinting. It is proved that creatine may help working out harder and longer and help muscles recover faster. Many studies have shown that creatine used after resistance training helps increasing lean muscle mass.
Check out more facts about creatine:
2. Whey Protein Powder
Whey Protein digests very fast and makes your muscles growing immediately after consuming a post-workout protein shake. You can mix whey protein only with water or with low-fat milk. If you are a hard gainer, I recommend you to try one of homemade mass gainers recipes that you can find on this site:
If you want to buy mass gainers, I recommend you to buy a whey protein supplement instead and make your own mass gainers at home. It is cheaper and healthier solution. But, it is on you to decide about that.
3. Branched-Chain Amino Acid (BCAA)
Branched Chain Amino Acids (BCAA) are also one of the supplements that support muscle growth. BCAAs reduce muscle damage after a hard workout and help muscles to recover faster. That means, if you are consuming BCAAs your muscles will be less sore and you will be ready in less time for another hard training session. Consuming BCAAs have many benefits for muscle building, more energy, better performance and stimulate muscle protein synthesis.
4. Beta-Alanine
When it comes to muscle-building supplements, Beta-Alanine has to be mentioned too. Beta-Alanine is a non-essential amino acid that comes from foods into our bodies, especially the foods that are rich in protein.
Benefits of Beta-Alanine are very similar to creatine, but it can be a great addition to your diet. Supplementing with Beta-Alanine support increase of carnosine levels in our bodies which decrease the chance of muscle fatigue and failure.
It is proven that Beta-Alanine supplementation improves muscle endurance and performance during high-intensity training.
5. Glutamine
Last on this list, but not less important than others. Glutamine is a non-essential amino acid involved in a production of HGH (human growth hormone). Glutamine has the ability to create muscle glycogen from blood glucose which increasing energy production during exercise.
You can read more about Glutamine benefits for muscle building in another article:
