The Muscle Mass Guide

In order to achieve great muscle gains, you have to focus on heavy weight lifting and a proper diet plan suitable for lean muscle mass gain. In this post, I will list best foods for you to add to your diet plan so you can gain lean muscle mass fast. Nutrients The First thing to remember is that you need to eat a lot of healthy foods that include three macronutrients that are important for muscle building: Proteins Carbohydrates Good Fats Let’s mention how many calories you need and how many calories are in proteins, carbs, and fats. For muscle mass gain you will need at least 16 x Your weight in pounds, so calculate it now and you will see what is the minimum number of calories that you need to consume every day. Try adding little more calories after workouts because you need more proteins to repair your muscle fibers after hard training and carbs and healthy fats for more energy and all together for lean muscle gains. Let’s do a little ca...