The Muscle Mass Guide

There are plenty of training programs for muscle growth or weight loss out there. When it comes to muscle building the most effective way is to follow a full-body workout routine. If you are a beginner in lifting, full-body workouts will give you the best results in strength and muscle gains. Full-body training is the best and the fastest way to naturally build muscle mass. Why are Full-Body Workouts the best for building muscle mass? For decades, many bodybuilders built their muscular physiques with simple, three-day-per-week workout programs. They didn't split their training days into chest days, back days, arms days and so on. Old-school bodybuilders trained all muscle groups three times per week and they grew very big and strong. Just look at guys like Arnold Schwarzenegger and Reg Park. Before he used steroids Arnold built his body with very popular Reg Park's 5x5 Workout Program  and his own "The Golden Six" Workout.  ...

The best way for beginning lifters to gain more strength and muscle mass is to follow a full-body workout routine. I recommend to all gym starters not to follow workout programs of popular bodybuilders. The reason for that is that most of them are using anabolic steroids. Many bodybuilding legends including Arnold Schwarzenegger, Frank Zane, and Reg Park used Full-Body Workouts to build their big muscular bodies and they were forgotten soon as new generations of bodybuilders came on the scene and steroids became popular. That caused such popularity of training splits because modern bodybuilders saw that with training splits they could train longer and recover quickly. It is true that training splits are easier workouts and muscles recover faster than with full-body workouts. But for natural lifters, especially beginners, the best way to build muscle mass fast is with full-body workout routines.  The benefit of full-body workouts is activation of more ...