The best way for beginning lifters to gain more strength and muscle mass is to follow a full-body workout routine. I recommend to all gym starters not to follow workout programs of popular bodybuilders. The reason for that is that most of them are using anabolic steroids. Many bodybuilding legends including Arnold Schwarzenegger, Frank Zane, and Reg Park used Full-Body Workouts to build their big muscular bodies and they were forgotten soon as new generations of bodybuilders came on the scene and steroids became popular. That caused such popularity of training splits because modern bodybuilders saw that with training splits they could train longer and recover quickly. It is true that training splits are easier workouts and muscles recover faster than with full-body workouts. But for natural lifters, especially beginners, the best way to build muscle mass fast is with full-body workout routines.  The benefit of full-body workouts is activation of more ...

It is a common problem for many beginning lifters to decide what workout routine to follow to start making their first gains. Also, they want to know should they train every day, three or four times a week and should they start with Full-Body Routine or Split Workout Routine. All that differs from person to person, but generally, Full-Body workouts are a great way for beginners to make some visible muscle gains. Many legends of Bodybuilding started with Full-Body workouts and they even continued with them because there was no reason to change it, it worked for them.  One of the most famous Full-Body Workout Routines is Reg Park's 5x5 Workout: Reg Park's 5x5 Workout Program for Muscle Mass and Strength It is a great way to start with Reg Park's workout to put on some muscles and increase strength, but after that, you can try some other workout programs for muscle hypertrophy. Full-Body workouts are the best for muscle growth because they ...