John Cena: Training Routine for Size and Strength
You all probably know John Cena, wrestler and action movies actor. If you know him and you were watching him on WWE matches then you know how big and strong that guy is. He is big and he has an aesthetically pleasing physique and he is very strong. He is one of the most famous WWE guys ever and he has a lot of fans all around the world. Did you ever think about his training routine and diet plan? Did you ever imagine that you can be big as John Cena? Well, if the answer is yes, check out John Cena's workout routine: DAY 1: Barbell Squat - 3 sets, 8 reps Front Squat - 3 sets, 8 reps Leg Curl - 3 sets, 8 reps DAY 2: Bench Press - 3 sets, 8 reps Dumbell Row - 3 sets, 8 reps Incline Dumbbell Press - 4 sets, 8 reps Pull Up - 3 sets of how many possible reps Pullover - 3 sets, 10-12 reps DAY 3: Snatch - 4 sets, 3 reps Power Clean - 4 sets, 3 reps Front Squat - 4 sets, 3 reps DAY 4: Push Press - ...