John Cena: Training Routine for Size and Strength

You all probably know John Cena, wrestler and action movies actor. If you know him and you were watching him on WWE matches then you know how big and strong that guy is. He is big and he has an aesthetically pleasing physique and he is very strong. He is one of the most famous WWE guys ever and he has a lot of fans all around the world. 

Did you ever think about his training routine and diet plan? Did you ever imagine that you can be big as John Cena? Well, if the answer is yes, check out John Cena's workout routine:

DAY 1:

Barbell Squat - 3 sets, 8 reps

Front Squat - 3 sets, 8 reps

Leg Curl - 3 sets, 8 reps

DAY 2:

Bench Press - 3 sets, 8 reps

Dumbell Row - 3 sets, 8 reps

Incline Dumbbell Press - 4 sets, 8 reps

Pull Up - 3 sets of how many possible reps

Pullover - 3 sets, 10-12 reps

DAY 3:

Snatch - 4 sets, 3 reps

Power Clean - 4 sets, 3 reps

Front Squat - 4 sets, 3 reps 

DAY 4:

Push Press - 3 sets, 5 reps

Close-grip Bench Press - 3 sets, 5 reps

Dumbbell Triceps Extension - 4 sets, 6 reps

Seated Dumbbell Curl - 3 sets, 8 reps

Reverse Curl - 3 sets, 8 reps

Barbell Shrugs - 4 sets, 6 reps

His workout routine is not so easy to follow, it is only for those who really want to be very strong by doing heavy Power Cleans and Front Squats and to gain more muscle mass like John Cena did.

Try this workout program for six weeks and leave your comment about your experience in comments. Good luck.