Building a big chest is a dream for many guys in the gym, it seems easier to build big triceps, biceps, shoulders and back muscles than a big chest. But, do you think that it is all about their genetics or their choice of exercises? I can assure that everyone can build a big chest with the right choice of exercises and of course, good diet plan. Before I start with a list of best exercises for larger chest, I want to recommend you to read my post about diet tips for lean muscle mass because it is not all about your workout, it is probably more in your choice of foods and your diet plan. Check out: Diet Tips for Lean Muscle Mass Now, I will make a list of 5 best exercises for bigger and thicker chest muscles: 1.    Barbell Bench Press It all starts with a Bench Press because this is a king of all chest exercises and one of the best exercises for mass. Be sure that you perform it with a proper form and that you lift he...

You all probably know John Cena, wrestler and action movies actor. If you know him and you were watching him on WWE matches then you know how big and strong that guy is. He is big and he has an aesthetically pleasing physique and he is very strong. He is one of the most famous WWE guys ever and he has a lot of fans all around the world.  Did you ever think about his training routine and diet plan? Did you ever imagine that you can be big as John Cena? Well, if the answer is yes, check out John Cena's workout routine: DAY 1: Barbell Squat - 3 sets, 8 reps Front Squat - 3 sets, 8 reps Leg Curl - 3 sets, 8 reps DAY 2: Bench Press - 3 sets, 8 reps Dumbell Row - 3 sets, 8 reps Incline Dumbbell Press - 4 sets, 8 reps Pull Up - 3 sets of how many possible reps Pullover - 3 sets, 10-12 reps DAY 3: Snatch - 4 sets, 3 reps Power Clean - 4 sets, 3 reps Front Squat - 4 sets, 3 reps  DAY 4: Push Press - ...

BEST EXERCISES TO BUILD MUSCLE                   Yeah, you probably know that I am thinking on Compound Exercises, that must be clear. I appreciate them a lot more than Isolation Exercises and in order to Gain Muscle and also Lose Fat, your Workout Program must contain a lot of Compound Workouts. With those exercises, all old school bodybuilders made their body so muscular and strong. Strength is very important too to achieve your muscle building goals so lift heavy and with not so many reps and you will see results. Along with good Hypertrophy Meal Plan and great Hypertrophy Workout Plan you must see results.  Don't be afraid of hard workouts, just learn how to do any exercises with perfect form and you won't damage any muscle. Lift heavy and add more weight every training session. 1. Bench Press  This is my favorite exercise and I always put it as no. 1 in...