Do you want to add more lean muscle mass on your body? You must follow some important rules to achieve that. Also, classic rules of mass gain don’t work for everyone, especially not for Hard-Gainers. They should not be afraid to eat some cheat meal from time to time and also to consume good fats every day. Anyway, these following these rules will build muscles for anyone, those are the main rules of Muscle Mass Gain or Muscle Hypertrophy: 1.     Eat a lot Consume many calories from healthy food every day, especially in the days when you work out. Be always in caloric surplus. 2.      Lift Heavy Your training should consist of mostly Compound Exercises and you should try to add a pound or two in every workout. 3.      Rep Range 6 – 12 Ideal rep range to build muscle is from 6 to 12 but I recommend you to do from 8 – 10, that will do the job and it a great rep ran...

Homemade Mass Gainers       If you are looking to gain more muscle mass and you need more calories to be in caloric surplus every day then these homemade gainers will help you a lot with it. If you have a good meal plan and you are working out hard you can also add this mass gainer to gain more muscle mass faster and you don't have to care did you consumed enough calories in day or not. Also, this homemade gainers are very better that Mass Gainers in Supplement Stores because those Mass Gainers are full of sugars and it is better to use other sources of carbs for lean muscle mass gain .     1. Arnold Schwarzenegger's Homemade Mass Gainer 20 ounces of milk 4 ounces of cream (or an ounce of olive oil and 3 ounces of water) 2 eggs 2 tablespoon lecithin granules (as an emulsifier) 1/2 cup of protein powder If "King of Bodybuilding" built his big and aesthetic body with this mass gainer, who say that you can't too?...

BEST EXERCISES TO BUILD MUSCLE                   Yeah, you probably know that I am thinking on Compound Exercises, that must be clear. I appreciate them a lot more than Isolation Exercises and in order to Gain Muscle and also Lose Fat, your Workout Program must contain a lot of Compound Workouts. With those exercises, all old school bodybuilders made their body so muscular and strong. Strength is very important too to achieve your muscle building goals so lift heavy and with not so many reps and you will see results. Along with good Hypertrophy Meal Plan and great Hypertrophy Workout Plan you must see results.  Don't be afraid of hard workouts, just learn how to do any exercises with perfect form and you won't damage any muscle. Lift heavy and add more weight every training session. 1. Bench Press  This is my favorite exercise and I always put it as no. 1 in...

How to Gain Muscle Mass Fast      These days everyone are interested to get something fast, how to earn money fast, how to find online job fast, how to gain muscle mass fast and others questions that they would like to know. Well, if you really want to get something fast you must put a lot effort and learn a lot of tips how to do that. You must be sure that you want it so much and you want it now! There is no pill that can make you muscle for a week. Not exist. Even if you try with steroids, even anabolic steroids effect can't get you pumped and muscled very fast without a lot of effort. Of course, I don't recommend steroids to anyone, just don't try that, don't think about that. The point is, there is no such shortcut or pill to gain more muscle mass without a lot of effort and knowledge about muscle. But, there are ways to get faster muscle gain results.  I must mention this, what do you think people got muscled without all these...

Tips to Gain Muscle Mass (Tips for beginners and hard-gainers)         If you are reading this blog right now then you are in the same situation I was two years ago. Skinny, unhealthy and not self-confident, at least not totally. I liked my "bonny" body and I had some abs showed too until I was 20 and started realizing that I am not teen anymore and it is not cool to look that skinny in twenties.  No, that was not me of course. I don't want to show photos of my body when I was skinny, but even I had more mass than this guy. But I saw myself in mirror like this. After I started thinking about that and others around me told me that I must gain some weight I started to Google it of course. That is my first thing when I don't know anything about something, I type that on Google search and start opening many tabs of blogs that had names "Gain Muscle Mass Fast", "Gain Weight Fast", "Get Big and Strong" and others...