Homemade Mass Gainers - Gain Muscle Mass Fast

Homemade Mass Gainers

      If you are looking to gain more muscle mass and you need more calories to be in caloric surplus every day then these homemade gainers will help you a lot with it. If you have a good meal plan and you are working out hard you can also add this mass gainer to gain more muscle mass faster and you don't have to care did you consumed enough calories in day or not. Also, this homemade gainers are very better that Mass Gainers in Supplement Stores because those Mass Gainers are full of sugars and it is better to use other sources of carbs for lean muscle mass gain.

    1. Arnold Schwarzenegger's Homemade Mass Gainer

• 20 ounces of milk
• 4 ounces of cream (or an ounce of olive oil and 3 ounces of water)
• 2 eggs
• 2 tablespoon lecithin granules (as an emulsifier)
• 1/2 cup of protein powder

If "King of Bodybuilding" built his big and aesthetic body with this mass gainer, who say that you can't too? Drink it 1-3 times a day but most important is to drink it after your workout as post-workout meal.

This shake contains a lot of healthy calories, more than 50 grams of protein and it is great for hard-gainers that struggle to get some weight and muscle mass.

   2. Dark Chocolate and Almond Butter Weight Gain Shake

• 16 ounces of Whole Milk
• 2 ounces of Dark Chocolate (Melted)
• 2 tablespoons of Almond Butter
• 1 scoop of Chocolate Protein Powder
• 6 ounces of Oat Meals

This Homemade Mass Gainer contains more than 1000 calories and it is enough for every hard-gainer to drink it after workout. It contains all macro-nutrients that your muscles need to fuel after hard workouts. 

Protein Shakes for Mass Gain

PROTEIN SHAKES FOR MASS GAIN

(Homemade Recipes)

I wrote in my last posts that we may consider consuming supplements for better gains and as one of our meals. Especially good for post-workout meals when we need a lot of protein and fast-digesting carbs to consume to fuel our muscles after hard workout. 

It is hard sometimes to get all important nutrients that our body needs. A lot of guys that train have a job or going to school and it is hard to eat 5-6 meals for day. But we all can always prepare a protein shake with some carbs and blend it all and take it with us to drink it when we need a meal.

For guys that struggle to get weight and muscle mass protein shakes combined with carbohydrates and healthy fats are great choice.

But no need for buying weight gainers in supplement stores, they are mostly full of sugars like dextrose and maltodextrin. You can make a weight gain protein shake at comfort of your home. You will only need some groceries.

Consider only buying Protein (Whey is fastest digesting), there is no need for buying mass gainers. You will make one yourself following this recipe:

• 1 Scoop of Whey Protein (Vanilla Flavored)
• 0,3 l of Milk (I love with 3.8% milk fats)
• 30 grams of Almonds
• 2 Whole Eggs
• 50 grams of Oatmeal
• 50 grams of Ground Biscuits
• 1 Medium-Sized Banana
• Add Some Ice Cubes if You Like it Cold

Drink this mass gainer protein shake after you workout and you can also drink it in the morning to fuel your body with protein and carbs as soon as you wake up. I don't recommend drinking it at night because it is very caloric and full of carbs and fats, it is better to drink one scoop of Caseine Protein with some water or no-fat Milk before sleeping to keep your protein high during long sleep.

You can also add something else if you want to consume more calories or you can add more grams of these from my recipe. But in this weight gain shake you can consume a lot of calories after your workout and you will see gain for a short time if you diet plan is made for mass gain and you are every day in caloric surplus.

I will post more Mass Gain Protein Shakes that you can make at home and I would like to see your comments if you try this one out. FEEL FREE TO COMMENT.