The Muscle Mass Guide

Are you curious about how to gain more muscle mass and what is the best way to get it? If your answer is yes, then continue reading this article, don't just skip to the workout program. TRAINING IS VERY IMPORTANT FOR MUSCLE BUILDING, BUT NOT AS IMPORTANT AS YOUR DIET By following the right workout routine, you can gain muscle even if you train just two or three times for a week. Also, eating 8 meals a day as many Fitness instructors advises is not necessary, I had good results in lean muscle growth with only 4 – 5 meals and 2 of that meals are consumed in shakes so I have 3 big meals and two good protein shakes for a day and all of that differs from day to day.  The most important things you need to know in order to build muscle mass is to consume all nutrients that are necessary for muscle growth, consume more calories than you burn and stimulate your muscles to grow by lifting harder and harder whenever you are able to. That is called a progressive ...

GAIN MORE MUSCLE MASS WITH FULL-BODY WORKOUT PROGRAM Split Workout Routines are very famous and many bodybuilders perform split training routines to build a great physique, but Full-Body Workout Programs are forgotten. You maybe don't know, but most of Bodybuilding Legends performed Full-Body Workout Routines to gain more muscle mass and strength and they were doing a lot of compound exercises in their routines. Split Workout Routines means that you must have at least 4 training days in a week and you have to train almost each muscle group separately, but Full-Body Workout Programs are better for mass building and more strength and you can benefit from these program with only 2 - 3 training days per week. But, Full-Body workouts are harder than Splits and you need to have more rest between training days. You will lose less calories with these Workout Programs than with Split Workout Routines so that mean that you will gain more weight and muscle mass fast...

Best Exercises for Big Shoulders Having big and wide shoulders is very respected and loved, but having healthy shoulders is even more important. You must learn to train all shoulder muscles and even rotator cuffs, that is crucial if you want shoulders without injuries.  Bench Press and some other exercises for chest can make a lot of damage to shoulders so take care that you are doing moves with right form and warm up before lifting heavy weight. Our shoulders have three heads, those are front shoulders or deltoids, rear shoulders, and middle shoulders. You have to work on all of them to build big and strong shoulders. Best Workout for Shoulders: Best exercises for shoulders are exercises with barbell and dumbbells, sitting or standing variation. I recommend Military Press, Seated Dumbbell Shoulder Press, Upright Row, Lateral Raise and Rear Lateral Raises. If you want to gain more muscle mass and build big and str...

Exercises for Big and Strong Chest Muscles Arnold Schwarzenegger is doing Incline Bench Press     I think that about 90% of guys like chest workout day more than others, and that is very understandable. I also like chest workouts like bench press and all of us looking for add more muscle mass on our chests. Big and wide chests are something that is very respected in the gym or on the beach, I am sure in that. What workouts are best for big chest? Well best workouts to add more muscle mass on your chest are exercises with barbell, dumbbells and of course, bench. That is all that you need, you don't need any fancy modern machine. Of course, let's not forget about bodyweight exercises that are also great to develop your chest. Push Ups and Dips are incredible chest builders and you can also add some weight on your back while doing Push Ups and between your legs when you are doing Dips for Chest.  You will need to do the right exercises and to ...

RAISE YOUR TESTOSTERONE LEVEL NATURALLY (Steroids-Free) Do you want to know how to raise your Testosterone Levels naturally, without any anabolic steroid and to have longer and healthier effect? You probably know that using Steroids is very dangerous and I really don't recommend it to anyone. You can search on YouTube for many Steroid users that regret consuming it. It very dangerous for the heart and for many other things. When you start using Steroids for a long time your stop producing your own testosterone hormone.  But, there are ways that you can raise your testosterone level that is much healthier and it is recommended. You can improve many things by raising your testosterone level like for example your mood and your strength and of course, you will gain more lean muscle mass. So, let's start with a list of thing that you can do to boost testosterone:   1. Use compound movements in your training routine   ...