The Muscle Mass Guide

There are many programs that are good for muscle hypertrophy (muscle mass growth), and in order to find most suitable for you try out some of those programs and when you see that one workout program give you good results then keep up with it for some time.   Beside Training Programs you also must fix your Diet Plan that means that you have to make your own meal plan for muscle mass to fuel your muscles to grow. To make your muscles to grow you must consume all macronutrients and to consume more calories than you burn, especially on training days when you have to consume a lot of protein to repair your muscles and make them grow and also a lot of carbs and good fats for energy. You can choose from Split Body Workout Routines and Full Body Workout Routines. If you choose the first one then you will have to train at least four days a week, it would look like this: Workout Routine for Lean Muscle Mass (5 training days a week): Monday -...

Food to Eat for Muscle Gain      If you need to add a few pound of muscle on your body the most important thing is what you eat and how is your nutrition plan. Your muscles need hard workout, a lot of healthy food and enough rest to grow and you must follow all of these three important things. Your muscles won't grow while you are in gym, you stimulate them to grow in the gym, then you fuel your muscles and they growing while you resting. But it is very important what food you eat, you shouldn't eat whatever just to fill all the calories in your body, that is not advisable. You could get more fat than muscle that way and if you want to look good and be strong having a big stomach is not what you are looking for.  Do you know how some people get those amazing Six Packs? By having good meal plan, not because they do many sit-ups and crunches. Meal plan is very important, remember that.   In order to get muscle ...