The Muscle Mass Guide

HOW TO BUILD MUSCLE MASS FAST: - Focus on progressive overload - Consume enough calories to support muscle growth - Quality rest - Consume all three macro-nutrients (Proteins, Carbs, Fats) - Perform compound exercises More tips on how to gain muscle mass fast you can read in other articles: The Bodybuilding Guide to Build Muscle Mass Fast Old-School Bodybuilding Tips by Joe Weider - Build Muscle Mass Fast Best exercises to become bigger and stronger are compound movements that involve more than one muscle group at the same time. With compound exercises, you can build muscle mass fast, lose fat and increase your strength faster than using isolation exercises.  Check out the list of compound exercises that are best for building muscle: 1. Squat It is the best muscle building exercise because:   -  The entire musculature is activated  - Performing squat highly boost muscle building hormones    ...

HOW TO BUILD MUSCLE MASS FAST: - Focus on progressive overload - Consume enough calories to support muscle growth - Quality rest - Consume all three macro-nutrients (Proteins, Carbs, Fats) - Perform compound exercises More tips on how to gain muscle mass fast you can read in other articles: The Bodybuilding Guide to Build Muscle Mass Fast Old-School Bodybuilding Tips by Joe Weider - Build Muscle Mass Fast Best exercises to become bigger and stronger are compound movements that involve more than one muscle group at the same time. With compound exercises, you can build muscle mass fast, lose fat and increase your strength faster than using isolation exercises.  Check out the list of compound exercises that are best for building muscle: 1. Squat It is the best muscle building exercise because:   -  The entire musculature is activated  - Performing squat highly boost muscle building hormones    ...

                   I guess that  you probably already know that Compound Exercises are best for building Muscle Mass, that is clear. I appreciate them a lot more than Isolation Exercises and in order to Gain Muscle and also Lose Fat, your Workout Program must contain a lot of Compound Workouts. With those exercises, all old school bodybuilders made their body so muscular and strong. Strength is very important too to achieve your muscle building goals so lift heavy and with not so many reps and you will see results. Along with good Hypertrophy Meal Plan and great Hypertrophy Workout Plan you must see results.  1. Bench Press  This is my favorite exercise and I always put it as no. 1 in my pushing workouts and my upper body workouts. With Bench Press, you can become more strong and add muscle to your chest primarily and also for your shoulder...