The Muscle Mass Guide

When speaking about UFC and MMA we can't avoid mentioning Conor McGregor, one of the most famous UFC fighters ever. McGregor won a fight against Jose Aldo who had not lost the fight in 10 years, you believe it? After ten long years, Aldo was knocked up with a left hook. It took only 13 seconds for Conor to do it.  Conor McGregor said for Men's Health that traditional strength training is overrated and that people get caught up in routine by doing same workouts over and over. He likes to combine more training styles than one and wants to be an expert in all of them.  "I train in all these different disciplines. I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow." Conor McGregor How did McGregor won a fight against Jose Aldo? He was dedicated. He put a lot of hard work to beat him. Jose Aldo is a powerful and very fast fighter but Conor McGregor had a dream, dream of becomi...

Georges St-Pierre is MMA fighter from Canada that won many UFC and MMA titles since 2006. If you are a fan of MMA fighters then you probably know everything about this tough guy, but do you know what workout routine he is following? Can you believe that he built his thick and muscular body with only 2 training days in a week? That is totally opposite to the workout programs of Bodybuilding competitors who train four, five, and even six days a week. But, you can't say that his physique isn't amazing, and he is one of the toughest MMA fighters today. Georges St-Pierre's training plan is great for increasing strength, explosive power, and lean muscle mass. It is a combination of bodyweight exercises and Olympic movements. His workout can be done at home and only equipment that you need is two 25 pound dumbbells.  Here is Georges St-Pierre Full-Body Workout: WARM UP CIRCUIT:  Standing Sprint, 30 seconds High Knee, 30 seconds Plank Bu...