Georges St-Pierre is MMA fighter from Canada that won many UFC and MMA titles since 2006. If you are a fan of MMA fighters then you probably know everything about this tough guy, but do you know what workout routine he is following? Can you believe that he built his thick and muscular body with only 2 training days in a week? That is totally opposite to the workout programs of Bodybuilding competitors who train four, five, and even six days a week. But, you can't say that his physique isn't amazing, and he is one of the toughest MMA fighters today.
Georges St-Pierre's training plan is great for increasing strength, explosive power, and lean muscle mass. It is a combination of bodyweight exercises and Olympic movements. His workout can be done at home and only equipment that you need is two 25 pound dumbbells.
Here is Georges St-Pierre Full-Body Workout:
WARM UP CIRCUIT:
Standing Sprint, 30 seconds
High Knee, 30 seconds
Plank Burpee, 30 seconds
Speed Push-up, 30 seconds
CIRCUIT 1:
Dumbbell Squat to Shoulder Press, 3 Sets, 15 Reps
Bent-Over Dumbbell Row, 3 Sets, 15 Reps
Walking Dumbbell Lunge, 3 Sets, 16 Reps
Rest 45 seconds then move up to 2nd Circuit
CIRCUIT 2:
One-leg Pushup, 3 Sets, 10 Reps Each Side
Bent-Over Row, 3 Sets, 10 Reps
Again rest for 45 seconds and continue to the last circuit
CIRCUIT 3:
Shadow Box, 3 x 30 seconds
Bent-Over Power Row, 3 x 30 seconds
Biceps Curl, 3 x 30 seconds
Weighted Crunch, 20 Reps
Bicycle Crunch, 50 Reps
This Workout Routine works for Georges St-Pierre and it will probably work for you if you want to build a physique of an MMA Fighter. If you aim to get bigger and more muscular body then this workout routine isn't for you, check out workout programs for muscle mass that you can find on this site. If you want to look tough and be fit like MMA Fighters then try this workout routine of one of the best MMA Fighters ever.
