If you're a fan of Old-School Bodybuilding then you've probably heard of Bill Pearl. If you prefer reading modern bodybuilding articles and magazines then you can skip reading this because the old-school training approach differs from modern bodybuilding techniques.  Bill Pearl was a bodybuilding role model since 1950's and he began earning bodybuilding titles in 1953 when he was named Mr. Southern California. After that, he also earned titles Mr. California, Mr. America, Mr. USA and Mr. Universe (5 times). Bill Pearl was the first professional bodybuilder to author bodybuilding training courses. He also continues to teach people about training techniques through his books including "Getting Stronger: Weight Training for Men and Women." You can also check out his official website  www.billpearl.com . By only taking a look at Bill Pearl's pictures you can see that his arms were his strong areas. He had a huge tric...

Okay, you want to have bigger arms, that is why you are reading this article. Arms are one of the body parts that we first notice on someone who lifts, especially on summer, with the shirt on or off. Most beginning lifter starting going to the gym to lose some fat and pack on a few pounds of muscle especially on their triceps and biceps. To be honest, there is nothing so impressive than having huge and muscular arms. Every guy in the gym wants it and ladies like to see them too. Maybe that is exactly the reason why are you looking to get bigger arms. To be noticed by lifters in the gym and especially by ladies. What are you going to need to get bigger arms fast? - Hypertrophy training - Muscle-Building Diet - Rest Those are three things that are important for building any muscle. To build bigger arms you will need to use the right exercises. You won't build bigger arms by training on machines, that must be clear. Yo...

Exercises for Big Biceps You need to put a lot of effort to build Big Arms like Arnold did. There are plenty exercises for biceps over there and there are some that are more effective. For Arnold, best biceps workout for mass gain was Cheating Barbell Curls. That means he did barbell curls but with hell of a weight so he had to cheat when he lifted barbell up and slowly let it down for biceps pump. You can try this Arnold's workout for big biceps, and you can also do regular barbell curls, they are great to add more muscle mass on your biceps. Also, curls with EZ barbell are very good for hitting biceps. Remember that pulling exercises all hit your biceps too, not just back muscles. Biceps is two-headed muscle, and you must train both, short head and long head of biceps - biceps peak. Biceps peak is ideal for showing but you also must train biceps short head for bigger arm size. For that you will need hammer curls and reverse barbell curls. Also, you wi...

5 Best Exercises for Big Arms Exercises that are best for muscle gains in Triceps and Biceps There is no any guy in the gym that does not want to have big arms, that is for sure. Arms muscles, Triceps and Biceps, are something that most guys in the world want to have. They are great to be showed under T-Shirt or if you wear Vest on summer and many girls would like that and guys will notice your big arms too. But, many guys making a mistake training arms in every workout day, that is not good if you want to make your Triceps and Biceps very big. You must know that even on your Back Workout Days you are training your Biceps by doing Pull Ups, Pull Downs, Bent-Over Rows (Try underhand grip for better biceps gain) and you are training your Triceps on Chest Days by doing Bench Press, Dips and other Chest exercises. You can even build great Triceps and Biceps with only Chest and Back Workout Days without any isolation exercises for arms. Some guys swear that thei...