If you're a fan of Old-School Bodybuilding then you've probably heard of Bill Pearl. If you prefer reading modern bodybuilding articles and magazines then you can skip reading this because the old-school training approach differs from modern bodybuilding techniques.
Bill Pearl was a bodybuilding role model since 1950's and he began earning bodybuilding titles in 1953 when he was named Mr. Southern California. After that, he also earned titles Mr. California, Mr. America, Mr. USA and Mr. Universe (5 times).
Bill Pearl was the first professional bodybuilder to author bodybuilding training courses. He also continues to teach people about training techniques through his books including "Getting Stronger: Weight Training for Men and Women." You can also check out his official website www.billpearl.com.
By only taking a look at Bill Pearl's pictures you can see that his arms were his strong areas. He had a huge triceps and very big biceps. Bill Pearl mostly used basic movements in his workouts to build his muscular physique.
This workout was written by Bill Pearl for an old bodybuilding magazine long time ago, in 1968. Now, if you are ready, check out Bill Pearl's favorite arms exercises:
TRICEPS PUSHDOWN ON LAT MACHINE
Bill recommended 4 sets of 10 reps with a perfect form. While performing this exercise keep your arms to the side of your body and your elbows fixed through the whole movement.
SEATED DUMBBELL CURLS
Again, Bill recommended performing this exercises with 8-10 reps using a good form. While performing the exercises keep your back straight and don't use momentum to curl the weights.
TRICEPS BARBELL EXTENSION
Bill performed this exercise with 4 sets and 8 reps while keeping his elbows high and using 8-inch hands spacing.
TRICEPS DIPS ON STOOLS
Bill Pearl preferred the stool dip over the parallel bar dip. Here he recommended 3 sets of 10-12 reps and holding feet higher than hands (see picture).
STANDING BARBELL CURLS
Use 4 sets of 8-10 reps and don't cheat by swinging the barbell and don't bend over backward. Keep your curls strict.
That is it, simple 5-exercises workout written by old-school bodybuilding legend Bill Pearl which you can include in your workout routine to build bigger and stronger arms.
