The Muscle Mass Guide

Every lifter wants to have bigger arms. That is one hundred percent sure and that is probably the biggest reason many guys started lifting weights.  MANY NOVICE LIFTERS THAT WANT TO BUILD BIGGER ARMS ARE DOING IT WRONG! They are making many mistakes like training their arms too often and doing many useless exercises that they saw in modern bodybuilding magazines. Many novice lifters avoid big compound lifts and bodyweight exercises like chin ups and dips, that is a big loss for those that want to build muscle. There is also a group of lifters who focus too much on their biceps and when they succeed to get that big biceps peak their arms still look small. Triceps is three-headed muscle and it is bigger than biceps. Big triceps is more important for that big arms look than biceps, but the best option is to train all arms muscles equally. You won't build bigger triceps if you lose your time by making poor exercises choice. Isolation and ca...

If you want to build powerful and big arms, building a big triceps is most important. Triceps size is more important that size of your biceps because triceps make about 2/3 of arms size. Also, having a strong triceps is also very important for many compound movements for bigger muscle groups like Bench Press and Military Press.  Triceps isn't one muscle, it is three-headed muscle and it is composed of three heads - long, medial, and lateral. To build bigger triceps you need to perform a workout that targets all three heads for bigger and stronger triceps. An ideal rep range for muscle hypertrophy is 8 - 12 and as your triceps becoming bigger and stronger you should put heavier weights to activate your triceps to grow more. Tip: If you triceps is lagging behind other muscles then you should work more on training your triceps and separate it from classic Chest/Triceps workout, or start a workout with triceps exercises first. It is right that chest...