Biceps brachii mostly referred only as Biceps, is a two-headed muscle that is placed between shoulder and elbow. Every exercise that involves some sort of a curl has an effect on a biceps. More precisely, every exercise that involves any sort of pulling will hit your biceps. If you want to know how to get bigger biceps you must learn some tips and exercises that promote bigger and stronger biceps. TIP 1: Focus on slowing down the negative portion of the movement This is probably the best training tip for you to build bigger biceps. You need to start focusing on the negative of every rep of curls you perform. The negative portion of biceps curl is the part where you lower the bar (or dumbbells) back down from the top of the curl to your thighs.  Many lifters ignore this simple tips and that is a huge mistake. They allow the weight to drop too much quickly instead to slow down to fully hit their biceps. You should lower the barbell or dumb...

Do you want a big biceps? Of course, who doesn't want to have biceps that stretch his shirtsleeves? If someone asks you to flex your muscles, they don't want you to flex your calves, they want to see how big is your biceps. There are many great professional bodybuilders that are known for big and defined biceps, like Arnold Schwarzenegger.  Biceps brachii, mostly referred as just biceps, is a two-headed muscle (the short head and the long head) and is connected with the forearm by brachialis and brachioradialis muscles. Biceps exercises usually involve forearm muscles too.  To add some inches to your arms, and specifically to your biceps, you need to work on gaining more overall muscle mass. You will need to perform more compound exercises than isolation exercises like dumbbell curls, and of course, in order to build muscle, you need to follow a muscle building diet plan. Check out some tips on how to gain muscle mass: How to Gain M...

Biceps brachii, mostly referred only as Biceps, is a two-headed muscle that is placed between shoulder and elbow. Building a big biceps requires many biceps curls exercises. Every exercise that involves some sort of a curl has an effect on a biceps. More correctly, every exercise that involves any sort of pulling will hit your biceps. That means that exercises like Pull Ups, Lat Pulldowns, and Bent-Over Rows that are known as exercises that are building Back muscles, are also working out your biceps. The biggest mistake that many lifters are making is that they are performing too many arm workouts in a week. Some lifters think that training arms every day will make they biceps to grow. That is just a way to overtraining your arms that will stop your biceps and triceps from growing.  EXERCISES THAT ARE BEST FOR BUILDING BIG BICEPS:   1. Chin Ups Chin Up is a great variation of Pull Up for building biceps. One difference between classic ...