Biceps brachii, mostly referred only as Biceps, is a two-headed muscle that is placed between shoulder and elbow. Building a big biceps requires many biceps curls exercises. Every exercise that involves some sort of a curl has an effect on a biceps. More correctly, every exercise that involves any sort of pulling will hit your biceps. That means that exercises like Pull Ups, Lat Pulldowns, and Bent-Over Rows that are known as exercises that are building Back muscles, are also working out your biceps. The biggest mistake that many lifters are making is that they are performing too many arm workouts in a week. Some lifters think that training arms every day will make they biceps to grow. That is just a way to overtraining your arms that will stop your biceps and triceps from growing.  EXERCISES THAT ARE BEST FOR BUILDING BIG BICEPS:   1. Chin Ups Chin Up is a great variation of Pull Up for building biceps. One difference between classic ...