5 EXERCISES TO BUILD MUSCLE How can we say that some exercises are better for muscle building than others? Well, best exercises to build mass are compound exercises that require more than one muscle group. Compound Exercises are better muscle mass builders than Isolation Exercises. If you want to gain muscle mass you should focus on compound exercises mostly and with small number of isolation exercises in your training routine. 1. BARBELL SQUAT Squat is a King of Mass Building Exercises. If you want to become big and strong you must lift a barbell with a lot of weights on your shoulders and do squats. Squat is the best exercises for building lower body muscles and one the best exercises for strength. Legs are half of our body and to build bigger legs you have to squat heavy. Beware of bad form, start with lifting a easier weight until you learn to do squats with a good form, then start adding weight. 2. BENCH PRESS This is on...