How To Eat To Gain Muscle Mass - Diet Strategies For Hardgainers
Hardgainer is a person that works out hard with weight but has a hard time putting on muscle. Hardgainer is often referred as an ectomorph. It is much easier to create a bulking diet program for someone that does not struggle to gain weight, but what about hardgainers? What diet strategies should they follow? Due to physiological and metabolic differences between ectomorphs and other two body types (mesomorph and endomorph), ectomorphs need to train and eat differently to gain muscle mass more easily. There are three different phenotypes when it comes to body composition: - Ectomorph is naturally skinny and has a hard time gaining muscle and weight. - Mesomorph is naturally built and has the tendency to gain weight easily and can also lose weight fairly easy. - Endomorph is naturally heavy and has an easy time gaining weight (more fat than muscle) and very hard time losin...