Mark Wahlberg is a renowned actor and he has played many roles in movies that require all different kinds of physiques. In this article, you will learn a Mark Wahlberg's Workout Routine that he used to build muscle mass for his role in the "Pain & Gain" movie. So, how to get big like famous actor Mark Wahlberg? First tip - lift heavy. Mark Wahlberg is a fan of old-school bodybuilding workouts and his focus is on heavy barbell and dumbbells more than on machine exercises.  Life was not so easy for Mark, just like his workouts. He had a hard time growing up and he also had a hard time building his amazing physique. If you want to succeed in anything in life you need to work hard on it. Same goes for building muscle mass. Mark Wahlberg has been lifting heavy weights since the 80's and he acquired techniques from golden era bodybuilders. Life was not so easy for Mark, same as his workouts. If you want to succeed in anything in li...

Mark Wahlberg is one of the celebrities that had many body transformations. In 90's he was known for his body fitness and shredded abs, but now he is well known for his pack of big guns. Cannons. Let's take a look how Mark Wahlberg looked in the 90's: This is Mark Wahlberg modeling for Calving Klein in the 90's. We can say that Mark was very fit then, so he is now too. But, did you noticed a big difference between photos? Yes, on the first photo (below title) we can see that Mark Wahlberg built big arms that many lifters want to have. So, how to get big like famous actor Mark Wahlberg? First tip - lift heavy. Mark Wahlberg is a fan of old-school bodybuilding workouts and his focus is on heavy barbell and dumbbells more than on machine exercises.  Life was not so easy for Mark, just like his workouts. If you want to succeed in anything in life you need to work hard on it. Same goes for building muscle mass. Mark Wahlberg has...

HOW TO BUILD BIG ARMS LIKE MARK WAHLBERG Exercises from Mark Wahlberg's Workout Plan Yes those are two big guys Mark Wahlberg and Dwayne The Rock Johnson and their photos from movie "Pain and Gain". I guess that all bodybuilding fans knows about these two guys and their amazing physique. And also, this is the first time that I noticed that Mark's Triceps and Biceps looks bigger that The Rock's, and I watched the movie more than three times probably.  Also, one of the differences between these two big-sized guys is that I guess that only steroid user is The Rock, I am not sure but I read about that a lot of times on the internet before, though I never heard that Mark Wahlberg used anabolic steroids. So, what exercises this naturally big guy used in his Workout Routine to build those big guns? That is really simple, he used exercises that many bodybuilders with a great physique did and whose big arms are famous in the whole world...