How to Get Big Arms Fast - Build Bigger Biceps and Triceps Fast

Having big and muscular arms shows everyone that you are strong and fit. Wearing T-shirt becomes more exciting and you are able to lift many heavy things as home furniture. But, to build bigger arms you have to gain more overall muscle mass, which means that you have to lift heavy at least three times a week and eat a lot of healthy foods. 

One of the biggest mistakes that lifters make is that they train their arms too much and they don't leave time for their arms to recover from hard training. Keep this in mind, your muscles grow on rest days when they recover. Training same muscle groups very much can just lead to overtraining and losing muscle mass.

One very important thing is that you build your arms with Chest, Back and Shoulders exercises. Every heavy barbell that you lift from the bench on a chest workout day is also building your triceps and shoulders. Pull ups are the best exercise for lats but it also works your biceps, so as other pulling movements. So, you don't have to train your arms more than one or two times a week.

When it comes to building bigger arms, you also must take care of a form to get maximum benefits from your workout:

• Start with arms fully extended, not bent
• Don't use momentum, lift with controlled movements
• If it is too heavy for you to do at least 8 reps, pick a lighter dumbbell so that you can perform workout with a proper form

In order to build muscle you need to perform exercises in a rep range 8 - 12, so don't lift heavy weights for 5 or 6 reps or too light weights for more than 12 reps. You need to stimulate your triceps and biceps to grow. 

Some of the best exercises for arms are curls, you need to do a lot of them for bigger arms. Also, many bodyweight exercises are great for building massive arms, like weighted dips and chin ups. 

More about the exercises for building big biceps and triceps you can find on this site:

Workout for Bigger Triceps - Build Big Triceps Fast

Workout for Building Big Biceps

That is all about how to get big arms, pick a right exercise with a proper weight and form and with a rep range from 8 - 12. Don't overtrain your arms, but also don't skip training. Keep training hard and eating right and you will get big arms until summer.

Mark Wahlberg's Workout for Big Arms

HOW TO BUILD BIG ARMS LIKE MARK WAHLBERG

Exercises from Mark Wahlberg's Workout Plan

Yes those are two big guys Mark Wahlberg and Dwayne The Rock Johnson and their photos from movie "Pain and Gain". I guess that all bodybuilding fans knows about these two guys and their amazing physique. And also, this is the first time that I noticed that Mark's Triceps and Biceps looks bigger that The Rock's, and I watched the movie more than three times probably. 

Also, one of the differences between these two big-sized guys is that I guess that only steroid user is The Rock, I am not sure but I read about that a lot of times on the internet before, though I never heard that Mark Wahlberg used anabolic steroids. So, what exercises this naturally big guy used in his Workout Routine to build those big guns? That is really simple, he used exercises that many bodybuilders with a great physique did and whose big arms are famous in the whole world.

The number of Sets and Reps? He used 10 reps in 1st set then he would add more weight and did 8 reps in 2nd set and in his last, 3rd set, he put more weight on dumbbells or barbell and did 6 reps. That was his favorite routine for big arms. 

Exercises:

Biceps Curl

Overhead Triceps Extension

Incline Bench Biceps Curls

Triceps Dips

Pull-Ups

Bench Press with Close Grip

Hammer Curls

Seated Preacher Curls

I don't know about you but I tried this Mark Wahlberg's routine and I will perform it many times again. He is an amazing actor and he is famous for his great physique and I will post more about his training routines and diet plans.

Comment about this Workout.

5 Best Exercises for Big Arms

5 Best Exercises for Big Arms

Exercises that are best for muscle gains in Triceps and Biceps

There is no any guy in the gym that does not want to have big arms, that is for sure. Arms muscles, Triceps and Biceps, are something that most guys in the world want to have. They are great to be showed under T-Shirt or if you wear Vest on summer and many girls would like that and guys will notice your big arms too.

But, many guys making a mistake training arms in every workout day, that is not good if you want to make your Triceps and Biceps very big. You must know that even on your Back Workout Days you are training your Biceps by doing Pull Ups, Pull Downs, Bent-Over Rows (Try underhand grip for better biceps gain) and you are training your Triceps on Chest Days by doing Bench Press, Dips and other Chest exercises. You can even build great Triceps and Biceps with only Chest and Back Workout Days without any isolation exercises for arms. Some guys swear that their arms grown by doing a lot of pull-ups and bench presses.

But, if you want to know which exercises will isolate your arms muscles and make them very big and strong take a look at this list:

1.     Bicep Curl with Barbell

2.     Chin Up

3.     Dips

4.     Lying Triceps Press

5.     Close-Grip Bench Press

You can do these exercises on your Arms Training Day if you want to build bigger and stronger arms and you can add 1-2 machine exercises for Biceps or Triceps and that will be enough for your arms to grow. Try these exercises and comment after one month. It is good to do moderate rep range (8-12) for muscle hypertrophy to grow your arms bigger.