5
Best Exercises for Big Arms
Exercises
that are best for muscle gains in Triceps and Biceps
There
is no any guy in the gym that does not want to have big arms, that is for sure.
Arms muscles, Triceps and Biceps, are something that most guys in the world want
to have. They are great to be showed under T-Shirt or if you wear Vest on
summer and many girls would like that and guys will notice your big arms too.
But,
many guys making a mistake training arms in every workout day, that is not good
if you want to make your Triceps and Biceps very big. You must know that even
on your Back Workout Days you are training your Biceps by doing Pull Ups, Pull
Downs, Bent-Over Rows (Try underhand grip for better biceps gain) and you are
training your Triceps on Chest Days by doing Bench Press, Dips and other Chest
exercises. You can even build great Triceps and Biceps with only Chest and Back
Workout Days without any isolation exercises for arms. Some guys swear that
their arms grown by doing a lot of pull-ups and bench presses.
But,
if you want to know which exercises will isolate your arms muscles and make
them very big and strong take a look at this list:
1.
Bicep Curl with Barbell
2.
Chin Up
3.
Dips
4.
Lying Triceps Press
5.
Close-Grip Bench Press
You can do these
exercises on your Arms Training Day if you want to build bigger and stronger
arms and you can add 1-2 machine exercises for Biceps or Triceps and that will
be enough for your arms to grow. Try these exercises and comment after one
month. It is good to do moderate rep range (8-12) for muscle hypertrophy to
grow your arms bigger.
