Homemade Mass Gainers       If you are looking to gain more muscle mass and you need more calories to be in caloric surplus every day then these homemade gainers will help you a lot with it. If you have a good meal plan and you are working out hard you can also add this mass gainer to gain more muscle mass faster and you don't have to care did you consumed enough calories in day or not. Also, this homemade gainers are very better that Mass Gainers in Supplement Stores because those Mass Gainers are full of sugars and it is better to use other sources of carbs for lean muscle mass gain .     1. Arnold Schwarzenegger's Homemade Mass Gainer 20 ounces of milk 4 ounces of cream (or an ounce of olive oil and 3 ounces of water) 2 eggs 2 tablespoon lecithin granules (as an emulsifier) 1/2 cup of protein powder If "King of Bodybuilding" built his big and aesthetic body with this mass gainer, who say that you can't too?...

PROTEIN SHAKES FOR MASS GAIN (Homemade Recipes) I wrote in my last posts that we may consider consuming supplements for better gains and as one of our meals. Especially good for post-workout meals when we need a lot of protein and fast-digesting carbs to consume to fuel our muscles after hard workout.  It is hard sometimes to get all important nutrients that our body needs. A lot of guys that train have a job or going to school and it is hard to eat 5-6 meals for day. But we all can always prepare a protein shake with some carbs and blend it all and take it with us to drink it when we need a meal. For guys that struggle to get weight and muscle mass protein shakes combined with carbohydrates and healthy fats are great choice. But no need for buying weight gainers in supplement stores, they are mostly full of sugars like dextrose and maltodextrin. You can make a weight gain protein shake at comfort of your home. You will only need some grocer...