Homemade Mass Gainers - Gain Muscle Mass Fast

Homemade Mass Gainers

      If you are looking to gain more muscle mass and you need more calories to be in caloric surplus every day then these homemade gainers will help you a lot with it. If you have a good meal plan and you are working out hard you can also add this mass gainer to gain more muscle mass faster and you don't have to care did you consumed enough calories in day or not. Also, this homemade gainers are very better that Mass Gainers in Supplement Stores because those Mass Gainers are full of sugars and it is better to use other sources of carbs for lean muscle mass gain.

    1. Arnold Schwarzenegger's Homemade Mass Gainer

• 20 ounces of milk
• 4 ounces of cream (or an ounce of olive oil and 3 ounces of water)
• 2 eggs
• 2 tablespoon lecithin granules (as an emulsifier)
• 1/2 cup of protein powder

If "King of Bodybuilding" built his big and aesthetic body with this mass gainer, who say that you can't too? Drink it 1-3 times a day but most important is to drink it after your workout as post-workout meal.

This shake contains a lot of healthy calories, more than 50 grams of protein and it is great for hard-gainers that struggle to get some weight and muscle mass.

   2. Dark Chocolate and Almond Butter Weight Gain Shake

• 16 ounces of Whole Milk
• 2 ounces of Dark Chocolate (Melted)
• 2 tablespoons of Almond Butter
• 1 scoop of Chocolate Protein Powder
• 6 ounces of Oat Meals

This Homemade Mass Gainer contains more than 1000 calories and it is enough for every hard-gainer to drink it after workout. It contains all macro-nutrients that your muscles need to fuel after hard workouts.