GAIN MORE MUSCLE MASS WITH FULL-BODY WORKOUT PROGRAM
Split Workout Routines are very famous and many bodybuilders perform split training routines to build a great physique, but Full-Body Workout Programs are forgotten. You maybe don't know, but most of Bodybuilding Legends performed Full-Body Workout Routines to gain more muscle mass and strength and they were doing a lot of compound exercises in their routines.
Split Workout Routines means that you must have at least 4 training days in a week and you have to train almost each muscle group separately, but Full-Body Workout Programs are better for mass building and more strength and you can benefit from these program with only 2 - 3 training days per week. But, Full-Body workouts are harder than Splits and you need to have more rest between training days. You will lose less calories with these Workout Programs than with Split Workout Routines so that mean that you will gain more weight and muscle mass faster.
This workout program is designed to target all muscle group on every training day and you don't need more than 3 training days per week.
MUSCLE PALACE FULL-BODY WORKOUT PROGRAM:
EXERCISES
|
SETS
|
REPS
|
Bench Press
|
3
|
8
|
Squat
|
3
|
6
|
Bent Over Row
|
3
|
8
|
Military Press
|
3
|
8
|
Crunches
|
3
|
10
|
