Muscle Palace: Full-Body Workout Routine for Muscle Mass Gain

Wednesday, January 18, 2017

Full-Body Workout Routine for Muscle Mass Gain



GAIN MORE MUSCLE MASS WITH FULL-BODY WORKOUT PROGRAM



full-body workout programs




Split Workout Routines are very famous and many bodybuilders perform split training routines to build a great physique, but Full-Body Workout Programs are forgotten. You maybe don't know, but most of Bodybuilding Legends performed Full-Body Workout Routines to gain more muscle mass and strength and they were doing a lot of compound exercises in their routines.


Split Workout Routines means that you must have at least 4 training days in a week and you have to train almost each muscle group separately, but Full-Body Workout Programs are better for mass building and more strength and you can benefit from these program with only 2 - 3 training days per week. But, Full-Body workouts are harder than Splits and you need to have more rest between training days. You will lose less calories with these Workout Programs than with Split Workout Routines so that mean that you will gain more weight and muscle mass faster.


This workout program is designed to target all muscle group on every training day and you don't need more than 3 training days per week.



MUSCLE PALACE FULL-BODY WORKOUT PROGRAM:


EXERCISES
SETS
REPS
Bench Press
3
8
Squat
3
6
Bent Over Row
3
8
Military Press
3
8
Crunches
3
10




7 comments:

  1. So you can add your blog! Please tell me your Country! thank you

    ReplyDelete
  2. Hi, I really liked this post, and your blog, I did not know you, very nice photos.

    Would you like us to follow each other? I wait for you on my blog

    ReplyDelete
  3. Workout Routines so that mean that you will gain more weight and muscle mass faster.http://hcgsite.weebly.com/

    ReplyDelete
  4. Now that we've covered those aspects of Body Building Sports Supplements, let's turn to some of the other factors that need to be considered.
    read

    ReplyDelete
  5. Female body building is now one of the most popular sports in modern society, considering, that a female with a fit and well-toned body is very attractive and very sexy.read

    ReplyDelete