There is no need for spending a lot of money for those mass gainers in gyms and supplement stores. They are full of simple carbs and there is a healthier and cheaper solution - HOMEMADE MASS GAINERS.
For skinny guys, ectomorphs that are hard-gainers and it is very hard for them to gain a pound of weight or muscle mass, Homemade Shakes for Mass are a great choice for addition in their meal plan. They can be consumed 1 - 3 times a day, they contain a lot of healthy calories and counting meals is easier with shakes.
Let's say that you can eat three big meals that consist of proteins, carbs, and fats and consume 3 homemade shakes that are alternative of big meals and you have 6 high-calorie meals and you don't need to eat food whole day. Drinking shakes is easier, not expensive and you can choose a different flavor every day, for example, Homemade Shake with extract of vanilla, chocolate or hazelnut.
Let's say that you can eat three big meals that consist of proteins, carbs, and fats and consume 3 homemade shakes that are alternative of big meals and you have 6 high-calorie meals and you don't need to eat food whole day. Drinking shakes is easier, not expensive and you can choose a different flavor every day, for example, Homemade Shake with extract of vanilla, chocolate or hazelnut.
Let's say that you split your nutrients into six meals, three meals that consist of food and three shake meals. If your every meal contains about 40 grams of protein you will consume 6 x 30 = 180 grams of protein and that is enough protein for most lifters to consume in for one day. Add about 80 grams of carbs and you will have 6 x 70 = 420 grams of carbohydrates for a day, which is also enough or very much for some lifters. Together it makes about 2400 calories because 1 gram of protein has 4 calories and 1 gram of carbs also 4 calories (180 grams of proteins = 720 calories + 420 grams of carbohydrates = 1680 calories and the result is 2400 calories). Then you should add some good fats to make that calories number higher. Add about 120 grams of fats which consist of 960 calories and you have about 3500 healthy calories every day. That is a pretty big number of calories and it is enough for many skinny guys to build muscle mass.
Whey Protein can be a good ingredient of your homemade shakes and you can also add eggs and milk as other sources of protein, then add some complex carbs (you need to consume twice more carbs than proteins for muscle building), and you have a great homemade shake for building muscle mass.
Ingredients recommendation for muscle-building homemade shakes:
Protein sources: Whey Protein, Eggs, Milk
Carbohydrate sources: Oats, Banana, Fruits
Fats sources: Peanut Butter, Olive Oil, Cocoa
HOMEMADE GAINERS RECIPES:
- 1 Scoop of Whey Protein
- 1/2 Cup of Oats
- 1/2 Cup of Low-Fat Milk
- 1 Raw Egg
- 1 Tablespoon of Peanut Butter
You can also find more homemade gainers recipes in my another post:
Thanks for your insight for your fantastic posting. I’m glad I have taken the time to see this. healthy meals
ReplyDeleteThis is something that you just read and read. You just can’t get tired of it.www.hcgsite.weebly.com
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteA delightful reading for anyone who loves reading blogs.
ReplyDeletenatural laxatives
Muscle building supplements are helpful in gaining muscle weight and allow you to build your body faster than without its use.most useful supplements for men over 30 This supplement are basically for bodybuilding and make use of dietary supplements.
ReplyDeletePositive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. Storage Tank Operator Certification
ReplyDeleteAs I read the blog I felt a tug on the heartstrings.
ReplyDeletecomo aplicar atlant gel
Thank you for sharing the very useful article, I very much read the articles you shared. I would like to thank you for the efforts you have made in writing this article. doraemon games free
ReplyDeleteYou have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site. autoradio gps bluetooth golf 5
ReplyDeleteI want you to thank for your time of this wonderful read!!! I definitely enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog! limousine service
ReplyDeleteThis is also a very good post which I really enjoyed reading. It is not everyday that I have the possibility to see something like this. doraemon explorer games
ReplyDeleteThis is also a very good post which I really enjoyed reading. I have the possibility to see something like this. happy new year wishes 2018
ReplyDeleteThanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post. chota bheem games cricket online
ReplyDeleteThanks for publishing this details. I simply wish to let you know that I just look into your site and also I locate it really fascinating and useful. power rangers games dress up
ReplyDeleteThis is an incredible motivating article. I am basically satisfied with your great work. You put truly extremely supportive article. best forex shop online
ReplyDeleteI really enjoy reading of your article. I wanted to inform you that you have people like me who appreciate your work. Definitely a great post I would like to read this. best antivirus software 2018
ReplyDeleteThis is also a very good post which I really enjoyed reading. It is not everyday that I have the possibility to see something like this. watch movies online com pk be4kfree.net
ReplyDeleteThis blog post really grabbed my attention. With that said I am going to subscribe. Therefore I will get more updates on what you have to say. Please keep writing as I want to learn more. AVG free
ReplyDeleteThis is really a great information! I really appreciate all your efforts for sharing amazing blog! plr videos for sale
ReplyDeleteI am happy to find this post Very useful for me, as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post. GTA 5 Geld Cheat
ReplyDeleteI am happy to find this post very useful for me, as it contains lot of information. I always prefer to read the quality content and this thing I found in you post. Australian Open 2018 schedule
ReplyDeleteloved reading your post. you view Imperial College London admission procedure from here.
ReplyDeleteAustralian Open 2018
ReplyDeleteAustralian open 2018 Live
royal rumble 2018
Thank you again for all the knowledge you distribute,Good post. I was very interested in the article, it's quite inspiring I should admit. I like visiting you site since I always come across interesting articles like this one.Great Job, I greatly appreciate that.Do Keep sharing! Regards, Low Carb
ReplyDeleteThis was a great and interesting article to read. I have really enjoyed all of this very good information. imo for windows
ReplyDeleteLoved Reading Your Post you can download dragon ball watch online From Given Link
ReplyDeleteI am definitely enjoying your website. You definitely have some great insight and great information. Traeger Renegade Elite Grill
ReplyDeleteI got a lot of traffic to the site even though I didn't personally make any specific posts about it.
ReplyDeleteSnapchat For PC
kik for pc
Movie HD APK
Watch WWE Raw 2/5/2018 Part 3
ReplyDelete