MIKE TYSON'S WORKOUT ROUTINE AND DIET PLAN
Let's discuss other great athletes that are not bodybuilders and their great physique. Personally, I love physique of boxers and especially of Mike Tyson, when he was younger like in this photo. We all know how Mike Tyson uses his big muscles, those guns are not just for showing, he hit very hard and often knock out his opponents. He is incredibly strong and well built.
But, Mike Tyson always had a strict training plan that is probably harder than a lot of casual bodybuilding workout programs and he trained every day. He shared his workout routine with his fans and I found it somewhere long ago on the web, check it out:
- Jogging for 3 miles
- Ring Work
- 2000 sit-ups
- 800 dips
- 500 push ups
- 500 shrugs with 30kg barbell
These exercises he did every day and he started training at 5 AM and he liked to say: "I am training when my opponents are sleeping". What do you think, can you manage to train like this every day starting from early morning?
Mike Tyson's nutrition also differs from Bodybuilders nutrition plans, check out what Mike Tyson eat for his strength and muscles:
- oat meal
- steak and pasta, orange juice
- steak and pasta with orange or another fruit juice
Sounds pretty simple, right? It is simple, three big meals that are providing a lot of proteins, carbs, and good fats. He never ate 6-8 meals a day like bodybuilders, he did not have time for that, he was training really hard and he is one of the most famous boxers ever. I respect this guy so much and respect his training routine.
What do you think about Mike Tyson's Training Program?
