The Muscle Mass Guide

If you want to gain lean muscle mass then you need a workout program for hypertrophy (muscle growth) and a diet plan for muscle gain. Your diet plan should consist of only healthy foods, so no junk foods and sugars. They are only bad for your health, and they don't build muscle, they build body fat.  In order to build muscle mass, you need to consume all three macronutrients every day, in every meal. Macronutrients are Proteins, Carbohydrates, and Fats. Protein is a nutrient that is most important for muscle growth and you should eat  Foods that are Rich in Protein . For muscle growth, best macronutrients ratio is 40% of Carbs, 30% Proteins, and 30% Fats. For example, if you consume 3000 calories daily and you are in caloric surplus, which is necessary for bulking, you will split those calories into 1200 calories from carbohydrates, 900 calories from fats and 900 calories from proteins. You need to include fats in your diet, and only fats that you need t...

MUSCLE MASS GAIN PROGRAMS There are many programs that are good for muscle hypertrophy (muscle mass growth), and in order to find most suitable for you try out some of those programs and when you see that one workout program give you good results then keep up with it for some time.   Beside Training Programs you also must fix your Diet Plan that means that you have to make your own meal plan for muscle mass to fuel your muscles to grow. To make your muscles to grow you must consume all macro nutrients and to consume more calories than you burn, especially on training days when you have to consume a lot of protein to repair your muscles and make them grow and also a lot of carbs and good fats for energy. You can choose from Split Body Workout Routines and Full Body Workout Routines. If you choose the first one then you will have to train at least four days a week, it would look like this: Monday - Chest and Triceps Tuesday - Back ...

10 Foods that are High in Protein Why do we need consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders and Athletes obsessed with Protein intake?         We need Protein to Build and Repair Muscle          To prevent Fat storage         For Strength and to be more Healthy A deficiency of protein leads to muscle atrophy (losing muscle mass) and it bad for a function of our bodies. Protein is very important for all people in the world, men and women, adults, and children. It is not only good for Bodybuilders and Athletes but for people that have training in the gym, street workout and any other sport it is recommended to consume a lot more of protein than people that don't train any sport. Now that we know why protein is so important macronutrient for our body and our muscles I will make a list of ...