RAISE YOUR TESTOSTERONE LEVEL NATURALLY
(Steroids-Free)
Do you want to know how to raise your Testosterone Levels naturally, without any anabolic steroid and to have longer and healthier effect?
You probably know that using Steroids is very dangerous and I really don't recommend it to anyone. You can search on YouTube for many Steroid users that regret consuming it. It very dangerous for the heart and for many other things. When you start using Steroids for a long time your stop producing your own testosterone hormone.
But, there are ways that you can raise your testosterone level that is much healthier and it is recommended. You can improve many things by raising your testosterone level like for example your mood and your strength and of course, you will gain more lean muscle mass. So, let's start with a list of thing that you can do to boost testosterone:
1. Use compound movements in your training routine
2. Consume more Zinc and Vitamin D
3. Eat more Fats
4. Have a quality rest
You should focus more on multi-join exercises like Squats, Bench Presses, and Military Presses to increase testosterone. Isolation exercises and exercises with high rep range are not boosting your testosterone level. You should aim for lower rap range like in Strength Training Programs. It is logical, what is looking more manly for you: a man who is lifting something very big and heavy or a man who is lifting something very easy a lot of times. So, train with compound exercises, heavy weights, and fewer reps.
You should not avoid fats in your diet. Eat more red meat and whole eggs and also a lot of nuts, they all contain a lot of healthy fats and fats are very good for testosterone raise. Other great foods that increase testosterone are coconut oil, dark chocolate, and cheese.
Those other two rules are obviously very clear, consume more Zinc and Vitamin D and have a good sleep at night.
Also, try to make love often (that is probably understandable) and avoid stress. Stress is increasing cortisol hormones and lowering your testosterone level. That will be bad for your health and your muscles.
