I have written many times about benefits of full-body workouts for building strength and muscle and 'The Golden Six' is the routine that got 'The Austrian Oak' started in bodybuilding.  It is certainly one of the best workout routines for muscle growth that I recommend to all beginners and to lifters that are looking to change their routine that stopped producing new muscle gains. Same as his idol and mentor Reg Park, Arnold Schwarzenegger also built his impressive foundation on full-body workouts. Many years later Arnold became famous as a fan of the high volume body part split routines, but honestly, I think that he gained most of his muscles by following   Reg Park's 5x5 Workout Program  and his own full-body routine ' The Golden Six '. And he started favoring these high volume split routines in the time when he was experimenting with anabolic steroids. This workout program was nicknamed 'The Golden Six...

Arnold Schwarzenegger's Training Program for Muscle Mass Who knows how to gain lean muscle mass better than Bodybuilding King Arnold Schwarzenegger? Probably a few people or we can say almost no one. Arnold Schwarzenegger is Bodybuilding, he is Lean Muscle Mass and Strength. We can almost say that he popularized Bodybuilding and Fitness. One of the biggest icons of bodybuilding was never always big you must know, he was also skinny young kid, but that was before he was 15.  Take a look how big and aesthetic was Arnold when he won Bodybuilding Tournament in Germany when he was 15: \ He was huge back then and he was huge all his life and he actually still is. So, do you know what program for muscle mass gain Arnold recommend? Here it is: Monday - Chest and Back: Exercises Rep Range Sets Bench Press 8-12 3-4 Incline Dumbbell Press 8-12 3-4 Dumbbell F...