BEST EXERCISES TO BUILD MUSCLE                   Yeah, you probably know that I am thinking on Compound Exercises, that must be clear. I appreciate them a lot more than Isolation Exercises and in order to Gain Muscle and also Lose Fat, your Workout Program must contain a lot of Compound Workouts. With those exercises, all old school bodybuilders made their body so muscular and strong. Strength is very important too to achieve your muscle building goals so lift heavy and with not so many reps and you will see results. Along with good Hypertrophy Meal Plan and great Hypertrophy Workout Plan you must see results.  Don't be afraid of hard workouts, just learn how to do any exercises with perfect form and you won't damage any muscle. Lift heavy and add more weight every training session. 1. Bench Press  This is my favorite exercise and I always put it as no. 1 in...

Compound Exercises are Best for Strength and Muscle Size     Many people that are going to the gym focus to hypertrophy, for those that don't know what muscle hypertrophy is, that is increase in size of skeletal muscle through a grow of its component cells. We can say that muscle hypertrophy is muscle gain, that have the same meaning. And I mostly see questions about muscle gain when I am searching the web but a lot of people don't think about a very important fact: You need to get more stronger to gain more muscle mass. That works together. If you only lift same amount of weight for one year you won't see some results. That is the rule muscles function. Muscles get very easy adapted to one weight and they can not increase in size if you are lifting that weight all the time.  But, what you need if you want to lift heavier? You need to GET STRONGER.  Period. Lifting weight from 10 to 12 won't get you very stronge...

Tips to Gain Muscle Mass (Tips for beginners and hard-gainers)         If you are reading this blog right now then you are in the same situation I was two years ago. Skinny, unhealthy and not self-confident, at least not totally. I liked my "bonny" body and I had some abs showed too until I was 20 and started realizing that I am not teen anymore and it is not cool to look that skinny in twenties.  No, that was not me of course. I don't want to show photos of my body when I was skinny, but even I had more mass than this guy. But I saw myself in mirror like this. After I started thinking about that and others around me told me that I must gain some weight I started to Google it of course. That is my first thing when I don't know anything about something, I type that on Google search and start opening many tabs of blogs that had names "Gain Muscle Mass Fast", "Gain Weight Fast", "Get Big and Strong" and others...