The Muscle Mass Guide

Anthony Joshua, 26-year old and the very gifted boxer is one of those very rare talents that comes along once in a generation. He has set himself apart from other boxers by making himself one of the strongest and fastest boxers ever.  When you look at the physique of this talented boxer you can see that he has very aesthetically pleasing and muscular body. That is a result of his clean diet and hard training.  Even he really looks like a professional bodybuilder, his training differs a lot from training routines of IFBB pros. Anthony Joshua says that much of his work relies on bodyweight resistance training. He also employs many exercises that hit multiple muscle groups. As a boxer who aim to gain more strength and explosiveness, he doesn't waste his time on isolation exercises. Joshua combines bodyweight resistance workouts with compound movements using a barbell such as squats. His secret, as he says, is to always be very co...